| You know what's LESS fun than a barrel full of monkeys? When your mind keeps swinging from one branch of thought to the next… Unsettled and constantly and on the hunt for that next distraction. If you've ever experienced "Monkey Mind" (and these days, who hasn't???)... You know how disruptive it can be. Google says the best way to get the monkeys out of your head is to meditate… And look - I'm a huge fan of meditation – it's something I try to practice everyday... But if I'm being honest… As a full time parent and business owner, I can't always make the time. That's why I've been loving this week's "meditation backup" elixir: It's gives me mind-calming benefits without breaking my getting-things-done stride. And don't let the recipe name fool you: "Zen Butterfly Pea Lemonade" sounds complex but is actually a breeze to make (just a few quick steps and you're set). The recipe features fresh lemon juice (which gives your mind an instant dose of energy)... AND a blast of Just Calm (the new stress-soothing, mood-balancing super product). For decades, spas in Thailand have used butterfly peas because they quickly settle nerves… So if you're ready to relax with a glass of tranquil, "serenity now!" yumminess… | 
ไม่มีความคิดเห็น:
แสดงความคิดเห็น