Online grocery shopping might be convenient, but it's missing something important: key nutrition and allergen info. A new study shows that many products <a href="https://www.theepochtimes.com/health/the-hidden-health-risks-of-online-grocery-shopping-the-food-information-gap-5745617?utm_source=HT_article_free&utm_medium=email&utm_campaign=health-2024-10-25-ca&est=[EMAIL_SECURE_LINK]"><u>lack the labeling</u></a> consumers rely on in stores, posing serious health risks. Here's why this growing gap could affect what ends up on your plate. <br><br> Curious about other food safety concerns? Learn about <a href="https://www.theepochtimes.com/health/7-food-additives-banned-in-europe-still-used-in-the-us-5506572?utm_source=HT_article_free&utm_medium=email&utm_campaign=health-2024-10-25-ca&est=[EMAIL_SECURE_LINK]"><u>7 food additives banned in Europe but still common in the United States</u></a>
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| | | | | | | | | | | WORDS OF WISDOM
We often fancy that we suffer from ingratitude, while in reality we suffer from self-love. | | – Walter Savage Landor – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Smashed Raspberry Overnight Oats | This effortless energy dish combines rolled oats, plant-based milk, raspberries, and pistachios for a nutritious boost to your day. Simply mix, refrigerate, and enjoy!
Why It's Good for You:
• Oats and flaxseed deliver fiber for gut health
• Raspberries pack antioxidants to combat oxidative stress
• Pistachios offer heart-healthy fats and some plant-based protein
• Easily customizable to your taste preferences
Prep at night, and a delicious, nutrient-rich breakfast awaits you in the morning. Perfect for busy schedules! | | Get Full Recipe Here |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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