Poor sleeping positions cause discomfort and restlessness. These simple exercises <a href="https://www.theepochtimes.com/health/2-essential-lower-back-stretches-to-improve-sleep-quality-5737404?utm_source=HT_article_free&utm_medium=email&utm_campaign=health-2024-10-30-ca&est=[EMAIL_SECURE_LINK]"><u>relax your neck and back</u></a>, helping you wake up refreshed and pain-free.
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| | | | | | | | | | | WORDS OF WISDOM
Let us always meet each other with smile, for the smile is the beginning of love. | | – Mother Teresa – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Gut-Friendly Sauerkraut Prep | | Gut-friendly foods can be easy to make at home. Within a few minutes of preparation, this tasty and bacteria nourishing cabbage will soon become a complete sauerkraut with caraway seed side. | | See How to Do It |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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