| Holiday feasts aren't the only times that bloating barges in... It can strike during any meal - even if you're eating something HEALTHY! Here are the good-for-you foods that cause the most trouble for your tummy. Top 5 Healthy Foods That Cause Bloat 5. Legumes. Peas, beans, and peanuts have tons of awesome protein, iron and magnesium… But they also contain tons of "raffinose" – a complex sugar which, for some, can be difficult to digest. 4. Apples. "Sorbitol," a natural sugar found in many fruits, is why apples taste so sweet. Unfortunately, some bodies simply can't absorb it well, which can lead to lots of tummy bubbles. 3. Cruciferous vegetables. Brussel sprouts, broccoli, and kale deliver lots of important nutrients… But these veggies also contain "glucosinolates." These sulfur-containing compounds can trigger bloating as they're digested. 2. Asparagus. Asparagus is high in fiber AND high in short chain carbohydrates known as FODMAPs which have been shown to bloat your belly. 1. Greek yogurt. This quick way to get protein and probiotics also contains "lactose" (a milk sugar) that can ferment during digestion and quickly create gas bubbles. Bummed out by the list above? Here's the good news… You Don't Have To Cut Out These Foods To Be Bloat-free... All you need is a little help. Research shows that a specific strain of probiotic can take all the gas out of bloat (*pun intended). A 2016 randomized, double-blind clinical trial found that "Bacillus coagulans".. "Showed a significant decrease in bloating" This is amazing news if you love to eat but hate dealing with surprise tummy troubles! But before you rush out and stock up on Bacillus coagulans products… One word of caution: Not all Bacillus coagulans probiotics are created equal. In fact, most types of Bacillus coagulans fail to stay alive and potent after you swallow them. Gastric survivability studies show they'll: Fall apart when passing through your stomach acid (that's strong enough to dissolve metal)… Or get pulverized in your digestive tract (which is full of bile and enzymes that destroy most travelers on contact). And if a probiotic isn't alive when it gets to your gut… It can't help you fight back against bloat. That's why when I developed our flagship Just Thrive Probiotic… I secured the only type of Bacillus coagulans clinically proven to arrive in your gut 100% alive... To support your best digestion and immunity… And beat up on bloat before it beats you! | 
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