| My friend has a cute sign hanging in her kitchen that reads: Ten Steps To Relieve Stress… 1. Eat Chocolate 2. Repeat #1 nine more times Of course, I don't need a sign to remind me to eat chocolate :) And while most chocolate options are loaded with bad stuff that can create MORE stress in your body… Certain types of chocolate are proven to actually REDUCE your stress. It's true! Antioxidants in dark chocolate lower cortisol levels and the fight-or-flight hormones for a calmer, happier you. And if you love feeling zen, and you love eating chocolate, then you'll love this week's recipe: It's made from 5 simple, great-for-you ingredients… It's sugar-free, dairy-free, and gluten-free… And it features the stress-busting, happy-mood-making breakthrough, Just Calm. So if you're ready to eat ALL the chocolate you want while keeping calm, and carrying on… | 
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