However… While food is a great way to get some of the important PREbiotic fiber you need… Getting enough to make a real difference means consuming pounds of these hard-to-find roots and veggies. And let's be honest… That's a tall order, even for the healthiest eaters on the planet. So, how can you easily get enough PREbiotics in your diet? You supplement. But please note: not all PREbiotics are created equal. In fact, there's many that do more harm than good. Specifically, you'll want to watch out for popular products with oligofructose and inulin. They can cause GI distress, or worse… They can actually feed and fuel pathogens. The last thing you want to do with bad bacteria in your gut is give them tools to survive and thrive. If you do that, they can easily take over your gut, and make you feel even worse. |
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