Stay Healthy. Stay Informed.

Dear Reader,    Have you ever failed publicly, embarrassed yourself at a dinner party, or been shamed by a loved one?   Maybe your response was to launch a barrage of self-criticism, succumb to crippling anxiety and depression, or isolate yourself.    But what if there was a different way to handle humiliation and regret?   Good news: There is. It’s called self-compassion. And it’s life-changing.   Find out exactly how to practice self-compassion and start reaping the benefits of this mind-training exercise today. Read the full article here.    This is the type of perspective-shifting content you can always expect to find in The Epoch Times’ popular Mind & Body section. Ready to Dive in? Here’s a roundup of our most popular recent health articles: COVID-19 Survivors Have Broad, Longer-Term Immunity People who have recovered from COVID-19 retain broad and effective longer-term immunity to the disease, according to a new study... Read more Got Thyroid Brain? Diet, lifestyles, and mindfulness strategies to support your brain... Read more Unpacking Emotional Baggage and Finally Letting Go A whole new life opens up when we start looking forward instead of dragging the past... Read more Explore our health content below, all included in your subscription! Weekly Mind & Body E-Magazine Click here to read The Epoch Times' weekly Mind & Body magazine.   Part of your subscription, our digital Mind & Body magazine showcases the best of our health and wellness content each week. Epoch News Website, Mind & Body Section Read Mind & Body on The Epoch Times website by selecting Mind & Body on the top menu bar. Epoch Health Newsletter Click here to sign up for our weekly Epoch Health newsletter to get regular news, insights and tips on healthy living, delivered right to your inbox. Subscribe for $1 Copyright © 2021 The Epoch Times, All rights reserved. 344 Consumers Road, Toronto, ON M2J 1P8   Help Centre | Support Us   You are receiving this email because you registered a free account with The Epoch Times. Manage your email preferences.