The perfect bench press setup (5 steps)

Bench heavier weights with this simple checklist ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏  ͏ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­ ­

View this email in your browser.

MOST POPULAR ON SALE WHEY PROTEIN CREATINE GUMMIES  How to Set Up for the Bench Press in 5 Simple Steps   Learn the 5 steps to the perfect bench press setup: proper rack height, body position, grip, shoulder setup, and unracking technique. Read Now Spring Sale! Save Up to 45% on Body Transformation Coaching   We've helped over 5,000 men and women of all ages and circumstances lose fat and gain muscle faster than they ever thought possible. Will you be next? Get Coaching 8 Must-Do Horizontal Push Exercises for Chest Mass    Learn the 8 best horizontal push exercises for building your chest, shoulders, and triceps. Plus, get tips for maximizing growth. Read Now What Does 'PR' Mean in the Gym? All You Need to Know   PR stands for "personal record," and it represents your best-ever performance in a specific exercise. Learn how gym PRs help you build muscle here. Read Now BOGO 50% Off at The Vitamin Shoppe This weekend only, when you buy one Legion supplement at The Vitamin Shoppe, you'll save 50% on another. Find a Store How to Do the Deficit Deadlift to Boost Pulling Strength   Deficit deadlifts have a larger range of motion than regular deadlifts, helping you build explosive power off the floor. Learn how to do them here. Read Now  The Best Science-Backed Macro Ratio for Fat Loss   The best macro ratio for fat loss is approximately 40% protein, 40% carbs, and 20% fat. Learn why this ratio works and how to count macros to lose weight here. Read Now Want Free Science-Based Workout and Meal Plans?   Men lose weight faster than women, but it's not genetic. Find out why and what it means for your diet. Download Now Refer a Friend and Get $20 Give your friends 20% off their first purchase, and you'll immediately receive $20 in points when they buy something. Refer Now

Want BOGO 50% off your first order? Use the coupon code BOGO50 and immediately get BOGO 50% savings on your first Legion order. Shop now. Don't forget to redeem your Legion points for instant savings. Your Legion Rewards Points Balance: 0 points (worth $0). Redeem now. Don't have a Legion account? Create one now and earn points in a number of easy ways and redeem them for exclusive gifts and discounts on everything in our store. To update your email preferences, click here. To unsubscribe, click here. Legion Athletics, Inc. 1255 Cleveland St. Floor 4 Clearwater, FL 33755