A popular plant-based thickener found in everything from plant-based milk to ice cream may do more harm than good. New research shows a potential link between this additive and increased inflammation and insulin resistance, especially in overweight individuals. Here's what the study found and what it means for your health.
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| | | | | |  | | Brighter Nights and Darker Days May Lead to Early Death | | Too much light at night and not enough during the day might be a health hazard. A study found that balanced light exposure plays a critical role in supporting circadian rhythms, which impact everything from heart health to longevity. Learn how adjusting your light habits can make a meaningful difference. | | | | | | ⚡️Black Friday Super Sale Ends Tonight Just $10 for the first year! Do you feel the news you read is biased? In today's world, many Canadians are confronted with biased reporting, sensational stories, and misinformation.
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| | | | | | | | | | | WORDS OF WISDOM
Courage is found in unlikely places. | | – J. R. R. Tolkien – | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Mushroom Bourguignon Stew | | This meatless mushroom feast is so versatile to use as a side dish alongside your choice of protein or is wonderful with cooked ground beef mixed through at the end. The stew has a rich umami flavor with inspired origins as a chunky beef bourguignon dish. | | See How to Do It |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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