Essential for hundreds of bodily functions, an overlooked mineral might be your DNA's secret guardian. Low levels are linked to accelerated aging and a host of chronic diseases—yet many don't get enough.
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| Good morning, and happy Labor Day!
Today's topics include a mineral that can protect your DNA, modern and ancient techniques to relieve muscle cramps, a cinnamon recall in 5 US states, and more.
Have a wonderful day. | | | | Top Stories
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| | | | | | | | | | | | WORDS OF WISDOM
Study nature, love nature, stay close to nature. It will never fail you. | | – Frank Lloyd Wright – | | | | | | Today's Meal Idea
| | | | | | | | Lemon Chicken Piccata | Recipe Snapshot:
This Lemon Chicken Piccata offers a refreshing burst of bright, briny flavors, perfect for any meal. Drizzled with a luscious lemony sauce that's low in calories, this dish pairs beautifully with a variety of sides, making it a versatile choice for any day of the week.
Health Highlights:
• Lean and Flavorful: Nutrient dense, luscious lemony serve with only 264 calories.
• Rich in Clean Protein: Chicken breast provides 24 grams of protein per serving to support brain function, muscle maintenance and hormone health.
• Heart-Healthy Fats: Contains extra-virgin olive oil with numerous anti-inflammatory benefits. | | Get Full Recipe Here |
| | Exercise Your Brain
| | The information in this newsletter is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice, diagnosis, or treatment. It is intended as a sharing of knowledge and information from the research and experience of many experts and journalists. The Epoch Times encourages you to make your own healthcare decisions based upon your research and in partnership with a qualified healthcare professional.
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