Can you smell it?
All that sweet cinnamon and pumpkin spice goodness!
There's so much to enjoy when autumn finally falls upon us…
So, how come you feel stressed out?
According to the American Psychological Association…
When summer fades, over 75% of Americans feel the sharp sting of increased stress.
That means 3 out of every 4 people you meet are worried, tense, and frazzled on a regular basis.
Why? Experts say it could be the shrinking daylight, chilly breezes or the "where did the year go?" feeling.
But before you sign up for a pricey meditation seminar or start sipping your worries away…
I've got a treat for you:
A handful of unexpected, scientifically proven ways to kick stress to the curb.
No yoga. No wine. Just pure autumn chill.
Here are my top 3 fresh ways to dial down stress this fall
1. Forest Bathing
No, you don't have to get naked in the woods!
Forest bathing is a slow, mindful walk through nature focusing on the sights, sounds, and smells...
And several studies in Japan have shown that just 20 minutes can be like an all-natural spa day for your soul.
2. Get Your Hands Dirty
Research at the Royal College of Medicine shows that digging in the soil can significantly reduce your body's stress hormone levels…
And because fall means fewer pests, less weeds, and still warm soil…
Now's the perfect time to start or nurture your garden.
3. Screen-Time to Serene-Time
Per Healthline, endless smartphone notifications and social media dives can be a mental health minefield.
But here's the twist: your phone can also guide you out.
Certain apps will nudge you to unplug, offering your brain a much needed detox (no willpower needed!)
Now, the above tips? They're GOLD for building a calm foundation.
But let's be real –
Some days, curveballs hit hard. A work crisis. A family fiasco. A "you've got to be kidding me!" moment.
In those times, you don't just need help…
You need a fast escape –
Something in arm's reach that's 100% dependable to whisk that stress away.
That's why we developed Just Calm.
Rigorously tested and proven in 3 clinical studies to melt away stress…
It can help you stand tall, poised, and absolutely in charge.
And here's the magic - it's completely shelf-stable, so you can slip it into your bag or nestle it on your desk for easy access.
This season, be unshakable…
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