Sitting for hours might seem like no big deal, but studies show it can raise your risk of heart disease by up to 60 percent—even if you exercise. It's a reminder that how much we move during the day really matters. <br><br> And here's a <a href="https://www.theepochtimes.com/health/6-recommended-exercises-to-break-up-prolonged-sitting-5754215?utm_source=HT_article_free&src_src=HT_article_free&utm_medium=email&utm_campaign=health-2024-11-22-ca&src_cmp=health-2024-11-22-ca&est=[EMAIL_SECURE_LINK]"><u>guide of exercises</u></a> to help you combat prolonged sitting.
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| | | | | | | | | | | WORDS OF WISDOM
Nothing is so fatiguing as the eternal hanging on of an uncompleted task. | | – William James – | | | | | | Healthy Living
| | | | | | | | | Today's Meal Idea
| | | | | | | | Festive Stuffed Acorn Squash | | Delicious stuffed acorn squash are a colorful, festive dish, that is satisfying for vegetarians and meat-lovers alike. These squash can be roasted and stuffed in advance of serving for easy entertaining. | | See How to Do It |
| | Worth a Look
| | | | Contributed by Gan Jing World | Exercise Your Brain
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